The body’s natural response to injury is inflammation, which accounts for the heel pain and stiffness you feel. Though the Plantar Fascia is made to absorb weight and the stresses we put on our feet, sometimes too much pressure damages or tears the tissue. This is generally caused by small tears or the overstretching of the Plantar Fascia. Plantar Fasciitis happens when the strong band of ligaments that support the arch of your foot become irritated and swollen. It supports the arch of your foot by stretching slightly when you step down, and then shortens back to maintain the arch and support your weight as you walk. It is an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes. The good news? Southlake Orthopaedics can help get rid of this pain, not just intermittently, but for good. This pain may diminish once the foot limbers up, but it could return throughout your day after climbing stairs, periods of standing, getting up from a seated position, or when you work out. It most commonly shows up during those first few steps after getting up in the morning – while you sleep, the Plantar Fascia shortens, and when you stand up out of bed, the inflamed or torn fibers of the Plantar Fascia are stretched, which causes pain. Around 10 percent of people will suffer from Plantar Fasciitis in their lifetime, especially runners and those who are on their feet all day, every day (frontline heroes, we’re looking at you!). This pain is likely Plantar Fasciitis, the most common cause of heel pain. You suddenly feel a sharp, stabbing, burning pain on the heel at the bottom of your foot. You sit up, stretch in bed, and stand up to take a walk to the shower – then it hits you. You wake up in the morning, ready to face the day ahead.
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